Holiday Health Reset: Simple Tips to Stay Active, Eat Smart & Feel Better

Holiday Health Tips: Simple Habits to Stay Healthy This Season

Hello everyone, this is Dr. Aaron Seaton with The Chiropractic Place. It’s the Monday after Thanksgiving, and as the weather cools down, many people naturally begin to slow their activity levels. So today I wanted to share a quick reminder about some simple fitness and wellness habits that can help you stay healthy as we head into the Christmas holiday season.

One of the biggest things to remember is to keep moving. It’s truly as simple as that. Especially after a big meal, remember to move your body to support circulation, digestion, and overall wellness. In fact, I recently did a video on walking after meals and how movement can significantly support metabolism and help lower blood sugar levels.

Even though it’s cold outside right now, sticking to regular movement is one of the most realistic and effective goals you can set during the holidays. Rather than diving into restrictive diet trends, consider focusing on manageable habits—like eating just one plate at mealtime. What’s on your plate is enough. This helps prevent overeating while still allowing you to enjoy your favorite holiday foods without feeling deprived.

Another big reminder: you still need water. Many people forget to hydrate when the weather cools down because they don’t feel as thirsty, but dehydration is still very common during the winter months. Staying hydrated supports digestion, circulation, and all aspects of your body’s metabolism. For more information about how your lifestyle impacts your wellness, check out our article on the Fundamentals of Health.

And since stress also tends to show up during the holiday season, remember that hydration and light movement can benefit not only your body but also your mood and mental clarity. You can read more about this in our article on gut health and stress.

These are simple, practical tips that almost anyone can apply. After Thanksgiving and heading into Christmas, just remember: move your body, stick to one plate during meals, stay hydrated, and keep your health goals realistic. Small habits make a big impact over time.

I’m Dr. Aaron Seaton with The Chiropractic Place.

Call our office today to schedule an appointment to kickstart your healthy life: 530-221-8443