Norwegian 4x4 workouts can reduce heart age by 20 years and increase VO2 max. It involves 4-minute intervals at 75-80% max heart rate once a week.
Improve your posture with exercise, avoid sitting too much, limit video games/phone use, and consider chiropractic care for better spine health.
Dr. Aaron Seaton shares his journey to chiropractic care after a back injury and invites others to take a 30-day challenge for better health and well-being.
Dr. Aaron Seaton explains how healing takes time. Just like exercise or physical therapy, chiropractic care requires consistent effort for lasting results.
Dr. Aaron Seaton of The Chiropractic Place discusses how consistent chiropractic care prevents debilitating conditions.
Dr. Aaron Seaton of The Chiropractic Place provides insight into healthcare costs in the US and how to make healthcare more affordable for everyone
Dr. Aaron Seaton of The Chiropractic Place discusses the importance of downtime and the benefits of chiropractic care.
Dr. Aaron Seaton of The Chiropractic Place discusses the risks of being obese and the potential benefits of seeing a chiropractor regularly.
Dr. Aaron Seaton of The Chiropractic Place discusses the fundamentals of health.
I'm going to be talking to you about the influences of your diet on arthritis. What foods we wanna be avoiding and what foods we can consume...
Monday – Thursday 9:00am – 1:00pm 2:00pm - 5:30pm Closed Fridays and Weekends
The Chiropractic Place 1123 Hilltop Drive Redding CA, 96003
(530) 221-8443
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